Why am I tired all the time?

Your gut health is responsible for producing energy.

- Fruits

3. Stop eating late at night

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

7. Remove processed food from your diet.

Cheers!

- Raw dairy

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

They don’t know why though.

- Red meat

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.